NATURALS BLACK FOREST HAM vs APPLEWOOD SMOKED UNCURED HAM
Nutrition comparison per 100 g serving
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NATURALS BLACK FOREST HAM wins in 8 out of 11 nutrient categories
NATURALS BLACK FOREST HAM: 8
vs
APPLEWOOD SMOKED UNCURED HAM: 0
(3 ties)
Overview
| Nutrient | NATURALS BLACK FOREST HAM | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 102 cal | 125 cal | |
| Protein | 18.4 g | 17.9 g | |
| Carbs | 2.0 g | 3.6 g | |
| Fat | 3.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALS BLACK FOREST HAM | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALS BLACK FOREST HAM | APPLEWOOD SMOKED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,020 MG | 1,000 MG |