NATURALLY WOOD SMOKED SALAMI vs CASHEWS
Nutrition comparison per 100 g serving
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NATURALLY WOOD SMOKED SALAMI wins in 5 out of 10 nutrient categories
NATURALLY WOOD SMOKED SALAMI: 5
vs
CASHEWS: 3
(2 ties)
Overview
| Nutrient | NATURALLY WOOD SMOKED SALAMI | CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 3.6 g | 26.7 g | |
| Fat | 35.7 g | 43.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY WOOD SMOKED SALAMI | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY WOOD SMOKED SALAMI | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 1,821 MG | 0 MG |