NATURALLY WOOD SMOKED SALAMI vs BAKED PUFFYS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURALLY WOOD SMOKED SALAMI: 4
vs
BAKED PUFFYS: 4
(2 ties)
Overview
| Nutrient | NATURALLY WOOD SMOKED SALAMI | BAKED PUFFYS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 28.6 g | 10.7 g | |
| Carbs | 3.6 g | 46.4 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY WOOD SMOKED SALAMI | BAKED PUFFYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | NATURALLY WOOD SMOKED SALAMI | BAKED PUFFYS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 1,821 MG | 857 MG |