NATURALLY SWEET PLANTAIN STRIPS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURALLY SWEET PLANTAIN STRIPS: 3
vs
DRIED CRANBERRIES: 3
(5 ties)
Overview
| Nutrient | NATURALLY SWEET PLANTAIN STRIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 85 g | |
| Fat | 15 g | 0 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY SWEET PLANTAIN STRIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURALLY SWEET PLANTAIN STRIPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 0 MG |