NATURALLY STEAM PEELED DICED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 5 out of 10 nutrient categories
NATURALLY STEAM PEELED DICED TOMATOES: 3
vs
TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | NATURALLY STEAM PEELED DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 5.0 g | 3.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURALLY STEAM PEELED DICED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 190 MG | 192 MG | |
| Sodium, Na | 165 MG | 2 MG |