NATURALLY STEAM PEELED DICED TOMATOES vs ALL NATURAL TOMATO SAUCE WITH GAETA OLIVES & SICILIAN CAPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURALLY STEAM PEELED DICED TOMATOES: 5
vs
ALL NATURAL TOMATO SAUCE WITH GAETA OLIVES & SICILIAN CAPERS: 5
(1 ties)
Overview
| Nutrient | NATURALLY STEAM PEELED DICED TOMATOES | ALL NATURAL TOMATO SAUCE WITH GAETA OLIVES & SICILIAN CAPERS | Winner |
|---|---|---|---|
| Calories | 25 cal | 78 cal | |
| Protein | 0.8 g | 1.3 g | |
| Carbs | 5.0 g | 5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY STEAM PEELED DICED TOMATOES | ALL NATURAL TOMATO SAUCE WITH GAETA OLIVES & SICILIAN CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | NATURALLY STEAM PEELED DICED TOMATOES | ALL NATURAL TOMATO SAUCE WITH GAETA OLIVES & SICILIAN CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 165 MG | 470 MG |