NATURALLY HARDWOOD SMOKED UNCURED CANADIAN BACON vs SWIFT PREMIUM
Nutrition comparison per 100 g serving
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NATURALLY HARDWOOD SMOKED UNCURED CANADIAN BACON wins in 5 out of 11 nutrient categories
NATURALLY HARDWOOD SMOKED UNCURED CANADIAN BACON: 5
vs
SWIFT PREMIUM: 3
(3 ties)
Overview
| Nutrient | NATURALLY HARDWOOD SMOKED UNCURED CANADIAN BACON | SWIFT PREMIUM | Winner |
|---|---|---|---|
| Calories | 128 cal | 179 cal | |
| Protein | 19.2 g | 17.9 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 4.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY HARDWOOD SMOKED UNCURED CANADIAN BACON | SWIFT PREMIUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY HARDWOOD SMOKED UNCURED CANADIAN BACON | SWIFT PREMIUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 393 MG |