NATURALLY HARDWOOD SMOKED KIELBASA vs SWEET ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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SWEET ITALIAN SAUSAGE wins in 5 out of 10 nutrient categories
NATURALLY HARDWOOD SMOKED KIELBASA: 3
vs
SWEET ITALIAN SAUSAGE: 5
(2 ties)
Overview
| Nutrient | NATURALLY HARDWOOD SMOKED KIELBASA | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 268 cal | 235 cal | |
| Protein | 14.3 g | 17.7 g | |
| Carbs | 3.6 g | 1.3 g | |
| Fat | 21.4 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY HARDWOOD SMOKED KIELBASA | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NATURALLY HARDWOOD SMOKED KIELBASA | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 804 MG | 712 MG |