NATURALLY FLAVORED SWEETENED CEREAL vs CEREAL WITH SPOOKY-FUN MARSHMALLOWS
Nutrition comparison per 100 g serving
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NATURALLY FLAVORED SWEETENED CEREAL wins in 14 out of 20 nutrient categories
NATURALLY FLAVORED SWEETENED CEREAL: 14
vs
CEREAL WITH SPOOKY-FUN MARSHMALLOWS: 4
(2 ties)
Overview
| Nutrient | NATURALLY FLAVORED SWEETENED CEREAL | CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 3.9 g | 3.7 g | |
| Carbs | 84.6 g | 85.2 g | |
| Fat | 3.9 g | 5.6 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED SWEETENED CEREAL | CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 18.5 MG | |
| Riboflavin | 1.6 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.8 UG | 5.6 UG | |
| Vitamin B-6 | 1.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 23.1 MG | 22.2 MG |
Minerals
| Mineral | NATURALLY FLAVORED SWEETENED CEREAL | CEREAL WITH SPOOKY-FUN MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 370 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 17.3 MG | 16.7 MG | |
| Magnesium, Mg | 31 MG | 30 MG | |
| Phosphorus, P | 154 MG | 222 MG | |
| Potassium, K | 212 MG | 204 MG | |
| Sodium, Na | 462 MG | 481 MG | |
| Zinc, Zn | 14.4 MG | 13.9 MG |