NATURALLY FLAVORED BREAD vs SIX ITALIAN KAISER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURALLY FLAVORED BREAD: 4
vs
SIX ITALIAN KAISER ROLLS: 4
(2 ties)
Overview
| Nutrient | NATURALLY FLAVORED BREAD | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 283 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 57.9 g | 47.8 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED BREAD | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY FLAVORED BREAD | SIX ITALIAN KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Sodium, Na | 491 MG | 500 MG |