NATURALLY FLAVORED BREAD vs DELICIOUS ROLLS
Nutrition comparison per 100 g serving
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DELICIOUS ROLLS wins in 4 out of 10 nutrient categories
NATURALLY FLAVORED BREAD: 3
vs
DELICIOUS ROLLS: 4
(3 ties)
Overview
| Nutrient | NATURALLY FLAVORED BREAD | DELICIOUS ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 57.9 g | 51.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY FLAVORED BREAD | DELICIOUS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY FLAVORED BREAD | DELICIOUS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 491 MG | 482 MG |