Naturally Flavored Banana Muffin(s) Made With Whole Grain vs Kellogg's Pop-Tarts Frosted Cherry 22oz
Nutrition comparison per 100 g serving
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Naturally Flavored Banana Muffin(s) Made With Whole Grain wins in 7 out of 16 nutrient categories
Naturally Flavored Banana Muffin(s) Made With Whole Grain: 7
vs
Kellogg's Pop-Tarts Frosted Cherry 22oz: 6
(3 ties)
Overview
| Nutrient | Naturally Flavored Banana Muffin(s) Made With Whole Grain | Kellogg's Pop-Tarts Frosted Cherry 22oz | Winner |
|---|---|---|---|
| Calories | 329 cal | 390 cal | |
| Protein | 5.8 g | 3.7 g | |
| Carbs | 53.2 g | 73 g | |
| Fat | 10.6 g | 9.5 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Naturally Flavored Banana Muffin(s) Made With Whole Grain | Kellogg's Pop-Tarts Frosted Cherry 22oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Naturally Flavored Banana Muffin(s) Made With Whole Grain | Kellogg's Pop-Tarts Frosted Cherry 22oz | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 228 MG | 320 MG |