Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain vs Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain: 6
vs
Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz: 6
(4 ties)
Overview
| Nutrient | Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain | Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz | Winner |
|---|---|---|---|
| Calories | 322 cal | 391 cal | |
| Protein | 5.8 g | 3.4 g | |
| Carbs | 54.3 g | 73.2 g | |
| Fat | 10.2 g | 9.4 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain | Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain | Kellogg's Pop-Tarts Frosted Wild Berry 15.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 222 MG | 317 MG |