NATURALLY DELICIOUS NUTRITION SHAKE vs INDIAN STYLE SMOOTHIE
Nutrition comparison per 100 g serving
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NATURALLY DELICIOUS NUTRITION SHAKE wins in 17 out of 24 nutrient categories
NATURALLY DELICIOUS NUTRITION SHAKE: 17
vs
INDIAN STYLE SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | NATURALLY DELICIOUS NUTRITION SHAKE | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 81 cal | 68 cal | |
| Protein | 5.1 g | 3.8 g | |
| Carbs | 9.6 g | 4.6 g | |
| Fat | 2.7 g | 4.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY DELICIOUS NUTRITION SHAKE | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 0 UG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 6 UG | 0 UG |
Minerals
| Mineral | NATURALLY DELICIOUS NUTRITION SHAKE | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 127 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 149 MG | 0 MG | |
| Potassium, K | 60 MG | 156 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 104 MG | 51 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |