NATURALLY DELICIOUS! vs SHURFINE
Nutrition comparison per 100 g serving
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NATURALLY DELICIOUS! wins in 5 out of 10 nutrient categories
NATURALLY DELICIOUS!: 5
vs
SHURFINE: 3
(2 ties)
Overview
| Nutrient | NATURALLY DELICIOUS! | SHURFINE | Winner |
|---|---|---|---|
| Calories | 467 cal | 543 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 46.7 g | 48.6 g | |
| Fat | 30 g | 34.3 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY DELICIOUS! | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY DELICIOUS! | SHURFINE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 4.1 MG | |
| Sodium, Na | 150 MG | 486 MG |