NATURALLY BLANCHED ALMOND FLOUR vs FLOUR
Nutrition comparison per 100 g serving
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NATURALLY BLANCHED ALMOND FLOUR wins in 5 out of 13 nutrient categories
NATURALLY BLANCHED ALMOND FLOUR: 5
vs
FLOUR: 4
(4 ties)
Overview
| Nutrient | NATURALLY BLANCHED ALMOND FLOUR | FLOUR | Winner |
|---|---|---|---|
| Calories | 615 cal | 367 cal | |
| Protein | 23.1 g | 10 g | |
| Carbs | 23.1 g | 76.7 g | |
| Fat | 53.9 g | 0 g | |
| Fiber | 7.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURALLY BLANCHED ALMOND FLOUR | FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURALLY BLANCHED ALMOND FLOUR | FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |