NATURAL YOGURT PRETZELS vs JAPANESE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL YOGURT PRETZELS: 3
vs
JAPANESE PEANUTS: 3
(4 ties)
Overview
| Nutrient | NATURAL YOGURT PRETZELS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 213 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 75 g | 18.4 g | |
| Fat | 20 g | 11.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL YOGURT PRETZELS | JAPANESE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 170 MG |