NATURAL YOGURT COVERED PRETZELS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE CASHEWS wins in 5 out of 10 nutrient categories
NATURAL YOGURT COVERED PRETZELS: 3
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | NATURAL YOGURT COVERED PRETZELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 22.5 g | 46.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL YOGURT COVERED PRETZELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL YOGURT COVERED PRETZELS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 188 MG | 393 MG |