NATURAL WHOLE GRAIN INSTANT BROWN RICE vs SUPER PREMIUM SHORT GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL WHOLE GRAIN INSTANT BROWN RICE: 2
vs
SUPER PREMIUM SHORT GRAIN BROWN RICE: 2
(6 ties)
Overview
| Nutrient | NATURAL WHOLE GRAIN INSTANT BROWN RICE | SUPER PREMIUM SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 349 cal | Tie |
| Protein | 9.3 g | 7.0 g | |
| Carbs | 76.7 g | 74.4 g | |
| Fat | 2.3 g | 2.3 g | Tie |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE GRAIN INSTANT BROWN RICE | SUPER PREMIUM SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE GRAIN INSTANT BROWN RICE | SUPER PREMIUM SHORT GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |