NATURAL WHOLE GRAIN INSTANT BROWN RICE vs ORIGINAL JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL WHOLE GRAIN INSTANT BROWN RICE wins in 4 out of 10 nutrient categories
NATURAL WHOLE GRAIN INSTANT BROWN RICE: 4
vs
ORIGINAL JASMINE RICE: 2
(4 ties)
Overview
| Nutrient | NATURAL WHOLE GRAIN INSTANT BROWN RICE | ORIGINAL JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 349 cal | 356 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL WHOLE GRAIN INSTANT BROWN RICE | ORIGINAL JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |