NATURAL WHOLE GRAIN INSTANT BROWN RICE vs SUSHI ROUND GRAIN RICE
Nutrition comparison per 100 g serving
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SUSHI ROUND GRAIN RICE wins in 5 out of 10 nutrient categories
NATURAL WHOLE GRAIN INSTANT BROWN RICE: 3
vs
SUSHI ROUND GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | NATURAL WHOLE GRAIN INSTANT BROWN RICE | SUSHI ROUND GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 356 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 78 g | 80 g | |
| Fat | 3 g | 0 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL WHOLE GRAIN INSTANT BROWN RICE | SUSHI ROUND GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 140 MG | 67 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |