NATURAL WHOLE GRAIN BROWN RICE vs INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL WHOLE GRAIN BROWN RICE wins in 4 out of 13 nutrient categories
NATURAL WHOLE GRAIN BROWN RICE: 4
vs
INSTANT BROWN RICE: 0
(9 ties)
Overview
| Nutrient | NATURAL WHOLE GRAIN BROWN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 76.2 g | 76.2 g | Tie |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE GRAIN BROWN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE GRAIN BROWN RICE | INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |