NATURAL WHOLE GRAIN BROWN RICE vs BASMATI WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL WHOLE GRAIN BROWN RICE: 4
vs
BASMATI WHITE RICE: 4
(3 ties)
Overview
| Nutrient | NATURAL WHOLE GRAIN BROWN RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 356 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 76.2 g | 80 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHOLE GRAIN BROWN RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHOLE GRAIN BROWN RICE | BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |