NATURAL WHOLE ALMONDS vs KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN
Nutrition comparison per 100 g serving
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NATURAL WHOLE ALMONDS wins in 6 out of 10 nutrient categories
NATURAL WHOLE ALMONDS: 6
vs
KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN: 3
(1 ties)
Overview
| Nutrient | NATURAL WHOLE ALMONDS | KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 21.4 g | 67.9 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL WHOLE ALMONDS | KETTLE SWEET AND SALTY DARN GOOD CLASSIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 750 MG | 143 MG | |
| Sodium, Na | 0 MG | 482 MG |