NATURAL WHITE CHEDDAR CHEESE WITH CRACKED BLACK PEPPER vs CHEESE SPREAD
Nutrition comparison per 100 g serving
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NATURAL WHITE CHEDDAR CHEESE WITH CRACKED BLACK PEPPER wins in 5 out of 10 nutrient categories
NATURAL WHITE CHEDDAR CHEESE WITH CRACKED BLACK PEPPER: 5
vs
CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | NATURAL WHITE CHEDDAR CHEESE WITH CRACKED BLACK PEPPER | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 471 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHITE CHEDDAR CHEESE WITH CRACKED BLACK PEPPER | CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHITE CHEDDAR CHEESE WITH CRACKED BLACK PEPPER | CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 607 MG | 611 MG |