NATURAL WHITE CHEDDAR CHEESE vs SLICED APPLES
Nutrition comparison per 100 g serving
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NATURAL WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
NATURAL WHITE CHEDDAR CHEESE: 5
vs
SLICED APPLES: 4
(2 ties)
Overview
| Nutrient | NATURAL WHITE CHEDDAR CHEESE | SLICED APPLES | Winner |
|---|---|---|---|
| Calories | 419 cal | 120 cal | |
| Protein | 16.3 g | 7.6 g | |
| Carbs | 32.6 g | 21.2 g | |
| Fat | 25.6 g | 0.5 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHITE CHEDDAR CHEESE | SLICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHITE CHEDDAR CHEESE | SLICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 419 MG | 35 MG |