NATURAL WHITE CHEDDAR CHEESE vs QUICK BREAKS CRANBERRIES & CASHEWS
Nutrition comparison per 100 g serving
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QUICK BREAKS CRANBERRIES & CASHEWS wins in 4 out of 11 nutrient categories
NATURAL WHITE CHEDDAR CHEESE: 3
vs
QUICK BREAKS CRANBERRIES & CASHEWS: 4
(4 ties)
Overview
| Nutrient | NATURAL WHITE CHEDDAR CHEESE | QUICK BREAKS CRANBERRIES & CASHEWS | Winner |
|---|---|---|---|
| Calories | 419 cal | 419 cal | Tie |
| Protein | 16.3 g | 16.3 g | Tie |
| Carbs | 32.6 g | 23.3 g | |
| Fat | 25.6 g | 27.9 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHITE CHEDDAR CHEESE | QUICK BREAKS CRANBERRIES & CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL WHITE CHEDDAR CHEESE | QUICK BREAKS CRANBERRIES & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 419 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 419 MG | 442 MG |