NATURAL WHEAT HAMBURGER BUNS vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 6 out of 14 nutrient categories
NATURAL WHEAT HAMBURGER BUNS: 5
vs
TEXAS TOAST ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | NATURAL WHEAT HAMBURGER BUNS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 273 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 41.9 g | 51.5 g | |
| Fat | 4.7 g | 3.0 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHEAT HAMBURGER BUNS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NATURAL WHEAT HAMBURGER BUNS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 372 MG | 545 MG |