NATURAL WHEAT HAMBURGER BUNS vs RICHLAND ORCHARDS
Nutrition comparison per 100 g serving
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NATURAL WHEAT HAMBURGER BUNS wins in 7 out of 10 nutrient categories
NATURAL WHEAT HAMBURGER BUNS: 7
vs
RICHLAND ORCHARDS: 2
(1 ties)
Overview
| Nutrient | NATURAL WHEAT HAMBURGER BUNS | RICHLAND ORCHARDS | Winner |
|---|---|---|---|
| Calories | 256 cal | 500 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 41.9 g | 57.1 g | |
| Fat | 4.7 g | 21.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHEAT HAMBURGER BUNS | RICHLAND ORCHARDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NATURAL WHEAT HAMBURGER BUNS | RICHLAND ORCHARDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 372 MG | 786 MG |