NATURAL WHEAT HAMBURGER BUNS vs NATURAL NECTAR
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL WHEAT HAMBURGER BUNS wins in 5 out of 10 nutrient categories
NATURAL WHEAT HAMBURGER BUNS: 5
vs
NATURAL NECTAR: 4
(1 ties)
Overview
| Nutrient | NATURAL WHEAT HAMBURGER BUNS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calories | 256 cal | 357 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 41.9 g | 71.4 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 2.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHEAT HAMBURGER BUNS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NATURAL WHEAT HAMBURGER BUNS | NATURAL NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 372 MG | 929 MG |