NATURAL WHEAT HAMBURGER BUNS vs HONEY OAT BRAN BREAD
Nutrition comparison per 100 g serving
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HONEY OAT BRAN BREAD wins in 9 out of 14 nutrient categories
NATURAL WHEAT HAMBURGER BUNS: 1
vs
HONEY OAT BRAN BREAD: 9
(4 ties)
Overview
| Nutrient | NATURAL WHEAT HAMBURGER BUNS | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 41.9 g | 46.5 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHEAT HAMBURGER BUNS | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 5.6 MG |
Minerals
| Mineral | NATURAL WHEAT HAMBURGER BUNS | HONEY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Sodium, Na | 372 MG | 465 MG |