NATURAL WHEAT HAMBURGER BUNS vs BELLA MARIA
Nutrition comparison per 100 g serving
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NATURAL WHEAT HAMBURGER BUNS wins in 9 out of 10 nutrient categories
NATURAL WHEAT HAMBURGER BUNS: 9
vs
BELLA MARIA: 0
(1 ties)
Overview
| Nutrient | NATURAL WHEAT HAMBURGER BUNS | BELLA MARIA | Winner |
|---|---|---|---|
| Calories | 256 cal | 467 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 41.9 g | 73.3 g | |
| Fat | 4.7 g | 16.7 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL WHEAT HAMBURGER BUNS | BELLA MARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | NATURAL WHEAT HAMBURGER BUNS | BELLA MARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 372 MG | 333 MG |