NATURAL VERMONT CHEDDAR CHEESE vs AHOLD
Nutrition comparison per 100 g serving
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NATURAL VERMONT CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
NATURAL VERMONT CHEDDAR CHEESE: 4
vs
AHOLD: 0
(6 ties)
Overview
| Nutrient | NATURAL VERMONT CHEDDAR CHEESE | AHOLD | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 16.1 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL VERMONT CHEDDAR CHEESE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL VERMONT CHEDDAR CHEESE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 607 MG | Tie |