NATURAL VANILLA ICE CREAM vs VANILLA CARAMEL SWIRL GELATO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NATURAL VANILLA ICE CREAM: 4
vs
VANILLA CARAMEL SWIRL GELATO: 4
(3 ties)
Overview
| Nutrient | NATURAL VANILLA ICE CREAM | VANILLA CARAMEL SWIRL GELATO | Winner |
|---|---|---|---|
| Calories | 193 cal | 203 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 21.6 g | 27.1 g | |
| Fat | 10.2 g | 9.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL VANILLA ICE CREAM | VANILLA CARAMEL SWIRL GELATO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | NATURAL VANILLA ICE CREAM | VANILLA CARAMEL SWIRL GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 158 MG | |
| Sodium, Na | 57 MG | 60 MG |