NATURAL VANILLA ICE CREAM vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
NATURAL VANILLA ICE CREAM: 3
vs
COOKIES: 6
(2 ties)
Overview
| Nutrient | NATURAL VANILLA ICE CREAM | COOKIES | Winner |
|---|---|---|---|
| Calories | 197 cal | 240 cal | |
| Protein | 3.0 g | 3.1 g | |
| Carbs | 21.2 g | 33.3 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL VANILLA ICE CREAM | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL VANILLA ICE CREAM | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 115 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 53 MG | 104 MG |