NATURAL UNSWEETENED APPLESAUCE vs NATURAL DOUBLE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL DOUBLE CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
NATURAL UNSWEETENED APPLESAUCE: 3
vs
NATURAL DOUBLE CHEDDAR CHEESE: 6
(1 ties)
Overview
| Nutrient | NATURAL UNSWEETENED APPLESAUCE | NATURAL DOUBLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 41 cal | 390 cal | |
| Protein | 0 g | 14.6 g | |
| Carbs | 10.7 g | 39.0 g | |
| Fat | 0 g | 19.5 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL UNSWEETENED APPLESAUCE | NATURAL DOUBLE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 244 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 74 MG | 171 MG | |
| Sodium, Na | 12 MG | 439 MG |