NATURAL UNCURED MAPLE HONEY HAM vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED TURKEY BREAST wins in 5 out of 10 nutrient categories
NATURAL UNCURED MAPLE HONEY HAM: 1
vs
OVEN ROASTED TURKEY BREAST: 5
(4 ties)
Overview
| Nutrient | NATURAL UNCURED MAPLE HONEY HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 130 cal | 107 cal | |
| Protein | 20.4 g | 21.4 g | |
| Carbs | 7.4 g | 1.8 g | |
| Fat | 1.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL UNCURED MAPLE HONEY HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL UNCURED MAPLE HONEY HAM | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 704 MG | 857 MG |