NATURAL TRAIL MIX RAW vs POPCORN
Nutrition comparison per 100 g serving
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NATURAL TRAIL MIX RAW wins in 5 out of 10 nutrient categories
NATURAL TRAIL MIX RAW: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | NATURAL TRAIL MIX RAW | POPCORN | Winner |
|---|---|---|---|
| Calories | 640 cal | 393 cal | |
| Protein | 18 g | 3.6 g | |
| Carbs | 26 g | 89.3 g | |
| Fat | 52 g | 1.8 g | |
| Fiber | 8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL TRAIL MIX RAW | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL TRAIL MIX RAW | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 571 MG |