NATURAL TRAIL MIX RAW vs BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING wins in 5 out of 11 nutrient categories
NATURAL TRAIL MIX RAW: 4
vs
BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING: 5
(2 ties)
Overview
| Nutrient | NATURAL TRAIL MIX RAW | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | Winner |
|---|---|---|---|
| Calories | 640 cal | 536 cal | |
| Protein | 18 g | 7.1 g | |
| Carbs | 26 g | 64.3 g | |
| Fat | 52 g | 25 g | |
| Fiber | 8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL TRAIL MIX RAW | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL TRAIL MIX RAW | BIRTHDAY CAKE FLAVORED POPCORN WITH VANILLA FROSTING | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 21 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 304 MG |