NATURAL & TRADITIONAL RED SUGAR vs CANE SUGAR ALTERNATIVE TRADITIONAL COCONUT CRYSTALS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

NATURAL & TRADITIONAL RED SUGAR: 2 vs CANE SUGAR ALTERNATIVE TRADITIONAL COCONUT CRYSTALS: 2 (7 ties)

Overview

Nutrient	NATURAL & TRADITIONAL RED SUGAR	CANE SUGAR ALTERNATIVE TRADITIONAL COCONUT CRYSTALS	Winner
Calories	375 cal	375 cal	Tie
Protein	0 g	0 g	Tie
Carbs	100 g	100 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NATURAL & TRADITIONAL RED SUGAR	CANE SUGAR ALTERNATIVE TRADITIONAL COCONUT CRYSTALS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURAL & TRADITIONAL RED SUGAR	CANE SUGAR ALTERNATIVE TRADITIONAL COCONUT CRYSTALS
Calcium, Ca	250 MG	0 MG
Iron, Fe	4.5 MG	0 MG
Potassium, K	0 MG	1,075 MG
Sodium, Na	25 MG	125 MG

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