NATURAL THAI JASMINE BROWN RICE vs LONG GRAIN AMERICAN BASMATI
Nutrition comparison per 100 g serving
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NATURAL THAI JASMINE BROWN RICE wins in 4 out of 10 nutrient categories
NATURAL THAI JASMINE BROWN RICE: 4
vs
LONG GRAIN AMERICAN BASMATI: 3
(3 ties)
Overview
| Nutrient | NATURAL THAI JASMINE BROWN RICE | LONG GRAIN AMERICAN BASMATI | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 8.9 g | 6.7 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 2.2 g | 1.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL THAI JASMINE BROWN RICE | LONG GRAIN AMERICAN BASMATI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL THAI JASMINE BROWN RICE | LONG GRAIN AMERICAN BASMATI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |