NATURAL THAI JASMINE BROWN RICE vs BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL THAI JASMINE BROWN RICE wins in 3 out of 10 nutrient categories
NATURAL THAI JASMINE BROWN RICE: 3
vs
BROWN RICE: 1
(6 ties)
Overview
| Nutrient | NATURAL THAI JASMINE BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 77.8 g | 77.8 g | Tie |
| Fat | 2.2 g | 2.2 g | Tie |
| Fiber | 3.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL THAI JASMINE BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL THAI JASMINE BROWN RICE | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |