NATURAL SWISS SLICED DELI CHEESE vs REDUCED FAT MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK
Nutrition comparison per 100 g serving
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REDUCED FAT MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK wins in 5 out of 10 nutrient categories
NATURAL SWISS SLICED DELI CHEESE: 1
vs
REDUCED FAT MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK: 5
(4 ties)
Overview
| Nutrient | NATURAL SWISS SLICED DELI CHEESE | REDUCED FAT MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 391 cal | 321 cal | |
| Protein | 26.1 g | 28.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SWISS SLICED DELI CHEESE | REDUCED FAT MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 736 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 679 MG |