NATURAL SWISS SLICED DELI CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NATURAL SWISS SLICED DELI CHEESE: 3
vs
CREAM CHEESE SPREAD: 3
(5 ties)
Overview
| Nutrient | NATURAL SWISS SLICED DELI CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 391 cal | 290 cal | |
| Protein | 26.1 g | 3.2 g | |
| Carbs | 0 g | 19.4 g | |
| Fat | 30.4 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SWISS SLICED DELI CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SWISS SLICED DELI CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 652 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 226 MG |