NATURAL SWISS CHEESE vs 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE wins in 5 out of 10 nutrient categories
NATURAL SWISS CHEESE: 3
vs
1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | NATURAL SWISS CHEESE | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 28.6 g | 11.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 32.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL SWISS CHEESE | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 889 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 71 MG | 142 MG | |
| Sodium, Na | 179 MG | 407 MG |