NATURAL SWISS CHEESE vs ORANGE BLOSSOM HONEY FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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ORANGE BLOSSOM HONEY FRESH GOAT CHEESE wins in 4 out of 11 nutrient categories
NATURAL SWISS CHEESE: 3
vs
ORANGE BLOSSOM HONEY FRESH GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | NATURAL SWISS CHEESE | ORANGE BLOSSOM HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 28.6 g | 14.3 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 28.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SWISS CHEESE | ORANGE BLOSSOM HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL SWISS CHEESE | ORANGE BLOSSOM HONEY FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 64 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 214 MG | 304 MG |