NATURAL SWEET PICKLED BEET vs SWEET GHERKINS
Nutrition comparison per 100 g serving
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NATURAL SWEET PICKLED BEET wins in 8 out of 11 nutrient categories
NATURAL SWEET PICKLED BEET: 8
vs
SWEET GHERKINS: 1
(2 ties)
Overview
| Nutrient | NATURAL SWEET PICKLED BEET | SWEET GHERKINS | Winner |
|---|---|---|---|
| Calories | 70 cal | 125 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 17 g | 35.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SWEET PICKLED BEET | SWEET GHERKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | NATURAL SWEET PICKLED BEET | SWEET GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 40 MG | 811 MG |