NATURAL SUNFLOWER BUTTER vs HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
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NATURAL SUNFLOWER BUTTER wins in 5 out of 11 nutrient categories
NATURAL SUNFLOWER BUTTER: 5
vs
HAZELNUT SPREAD WITH COCOA: 4
(2 ties)
Overview
| Nutrient | NATURAL SUNFLOWER BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 625 cal | 541 cal | |
| Protein | 21.9 g | 5.4 g | |
| Carbs | 21.9 g | 59.5 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SUNFLOWER BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL SUNFLOWER BUTTER | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 108 MG | |
| Iron, Fe | 5.6 MG | 2.7 MG | |
| Potassium, K | 438 MG | 459 MG | |
| Sodium, Na | 406 MG | 41 MG |