NATURAL SUNFLOWER BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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NATURAL SUNFLOWER BUTTER wins in 4 out of 11 nutrient categories
NATURAL SUNFLOWER BUTTER: 4
vs
CREAMY PEANUT BUTTER: 3
(4 ties)
Overview
| Nutrient | NATURAL SUNFLOWER BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 21.9 g | 25 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SUNFLOWER BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL SUNFLOWER BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 59 MG | |
| Iron, Fe | 5.6 MG | 1.6 MG | |
| Potassium, K | 438 MG | 578 MG | |
| Sodium, Na | 406 MG | 391 MG |