NATURAL SOYBEAN SPROUTS vs ROASTED RED POTATOES
Nutrition comparison per 100 g serving
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NATURAL SOYBEAN SPROUTS wins in 6 out of 10 nutrient categories
NATURAL SOYBEAN SPROUTS: 6
vs
ROASTED RED POTATOES: 3
(1 ties)
Overview
| Nutrient | NATURAL SOYBEAN SPROUTS | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 71 cal | |
| Protein | 12.9 g | 2.4 g | |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL SOYBEAN SPROUTS | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 10.6 MG |
Minerals
| Mineral | NATURAL SOYBEAN SPROUTS | ROASTED RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 18 MG |